The Elixir Kinesiology Therapeutic Sports Tape Guide - Application Instruction (Shoulder)

I-shaped strip, 5cm x 25cm – 1 piece

1. Attach one end of the tape to the upper part of the shoulder joint (acromion process).
2. Drop the shoulder down, and bend the neck down to the opposite direction.
   Apply the tape toward the side of the lower occipital.

– Y-shaped strip, 2 x 8 inch (uncut base: 2 inch) – 1 piece

– Fan-shaped strip, 2 x 6 inch (uncut base: 2 inch) – 2 pieces.

1. Attach the base of the Y-shaped strip to the triangular tuberosity (the part where the round shoulder muscle finishes)
2. Lift the arm up and turn the thumb to the outside.
   Attach the front end of the strip to the coracoid process (small bone part under the clavicle).
3. Lift the arm up and turn the thumb to the outside.
   Attach the front end of the strip to the coracoid process (small bone part under the clavicle)
4. Relax the shoulder.
   Attach the fan-shaped strips in the middle of the contusion part as shown in the picture.