The Elixir Kinesiology Therapeutic Sports Tape Guide - Application Instruction (Neck)

Y-shaped strip, 1 x 6 inch (uncut base: 2 inch) – 2 pieces

1. Attach the base of the Y-shaped strip to the protruding bone behind the ear. Bend your head in the opposite direction and apply the right end of the tape along the neck muscle toward the collarbone.
2. Turn your head to the side that is being taped and apply the remaining end toward the upper chest.
3. Repeat the previous steps to apply tape to the other side of the neck.